5 ways to keep fit and active at work

Humans were designed to be on the move. Unfortunately, many of us now have desk jobs where we sit for many hours, and this is not good for us. However, there are steps you can take to offset all this sitting and add some activity to your day.

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Put on clothing and shoes that feel comfortable. When you feel comfortable, you are more likely to move around more. Sore feet are really off-putting when it comes to going for a walk.

Activity breaks

Decide to take a break every hour to slot in some movement. Even a few minutes is good for the body and can give you some much-needed mental space as well. Moving little and often is generally better than some punishing marathon.

Standing desks

Using these gets you on your feet, raises the metabolism and is a good antidote to what is being referred to as Desk Death. Our bodies are much happier and healthier when they can stand more, and there are a range of desks on the market to help you do just that. According to a report from The Guardian, desk job workers should aim to spend four hours a day on their feet.

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Pedal power

Instead or driving or taking the bus or train to work, think about walking or cycling. This will not only save you money, but it could also reduce stress while easily slotting in exercise to your day, which gets you moving and performs a necessary function at the same time. It’s a win-win situation!

Office events

Getting everybody together for team-building exercises or just having fun together can be a great way to build relationships, blow off steam and learn new skills. If you’re thinking about Leicester team building corporate events, you might consider consulting experts in the field, such as https://www.armourgeddon.co.uk/team-building-corporate-events.html, for tips and advice.

Maintaining your health is an ongoing process, and exercise is a vital part of that. Start incorporating some small changes into a sedentary day and see how easy it is to incorporate more movement while experiencing how much better you feel as a result. As an added bonus, you may even find that you shed a few unwanted pounds and your complexion improves at the same time!

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