Stress is one of the top killers in the world, and it is also one of the most preventable causes of workplace sickness absence. The reasons for this are myriad, ranging from the physical stress that the body experiences, to the mental stress that many people experience, such as the anxiety that can be caused by difficult or unpleasant situations at work. Other common factors that contribute to stress are the workload, poor work conditions, and other factors that are beyond the control of employees. However, there are ways to combat stress in the workplace that can make a real difference in the quality of someone’s life and their job. Seek advice about Occupational Health Wales from a site like Insight Workplace Health
One of the best ways to combat stress in the workplace is by encouraging a healthy lifestyle. This means making sure that you get plenty of exercise, eating a balanced diet, and drinking lots of water. It also means taking time to relax on a regular basis, whether through yoga or deep breathing exercises, and avoiding stressful situations. If your work requires a lot of physical activity, make sure that you have some time to take care of yourself after your work day.
Another of the ways to combat stress in the workplace is by learning how to deal with problems in a constructive way. This means being assertive and learning tips to manage stress. When problems arise, find productive solutions that don’t involve yelling or blowing up. Instead, talk things out, make compromises or solve the problem through proactive and positive steps.