Collagen is important in various bodily functions, particularly skin health. We generally synthesise it within the body, but it is now possible to consume it in supplement form. Let’s look at whether collagen supplements are beneficial.
What is collagen?
Coming from a Greek word meaning ‘glue’, collagen is a structural protein that helps hold together skin, cartilage, tendons, ligaments, and other connective tissue. It is found throughout the body and is essential to wound healing. We can create our own collagen with the help of vitamin C; however, as we grow older, the production rate tends to slow. This contributes to the skin becoming thinner and more wrinkled as it is exposed to sunlight, harsh environments, stress, and general wear and tear. This has led to a rise in various cosmetic treatments that aim to boost collagen levels, with varying degrees of success.
What are collagen supplements?
Like many other food supplements available from companies such as www.vitortho.co.uk, collagen supplements are available as a powder that you can combine with water or juice. It is important that you only source your supplements from reputable suppliers that are fully accredited and have the highest standards of testing to ensure the supplements are not only effective but also safe.
The research that has been done so far suggests that drinking this mixture may be able to rejuvenate your skin to improve its appearance and texture, in addition to supporting the health of other connective tissue. This includes your joints, where wear and tear to both bones and tissue can lead to aches and pains. This pain may be alleviated with collagen supplements. Even some professional athletes use collagen supplements to try to improve the health of their musculoskeletal system.
As a relatively new trend, the effectiveness of collagen supplements has not been as thoroughly researched as some other treatments; however, the evidence gathered so far suggests it may be effective in improving skin health and treating joint pain.
As always, supplements should be just one part of a healthy lifestyle. Always consult your doctor first.